hosted by: Ted Ryce
121: The Link Between Fitness and Success with Aj Roberts
[smart_track_player url="" ]Today’s Guest
AJ Roberts
AJ Roberts is a 2-time World Record holder in Powerlifting and entrepreneur who has helped some of the fitness industry’s biggest names build their businesses to very profitable levels. He also has had his up and downs in life and business. Today, he’s a co-host of Barbell Business and a highly sought-after speaker.
You’ll Learn
- Consistency: The key to progress in your fitness program
- Find your best time of day to focus
- Move more
- The truth about fitness magazine models
- Balancing exercise with the rest of your life
- How to Think Bigger: Aim higher, get more motivated, and accomplish big things
- Why a morning ritual is critical to a successful day
- AJ’s 7 Step Morning Ritual
- AJ’s top biohacks
- How routines and structure give you more freedom
- Why living a legendary life is about serving others
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.