hosted by: Ted Ryce
106: Training Secrets Of An MMA Strength Coach with Sabina Skala
[smart_track_player url="" ]Today’s Guest
Sabina Skala
Sabina is originally from Poland, at present based in London UK where she work with various pro and amateur athletes taking care of their Strength and Conditioning. Sabina has trained under numerous worlds top Strength and Conditioning Coaches as well as learned from the best Sports Physiotherapists in the industry. Over the years she has worked with various sports including pro – MMA athletes, BJJ fighters and other top combat sports professionals, top male models, military personnel, rugby, football, golf and polo players, climbers, dancers and endurance athletes.
Her publications can be found in Mens Fitness, The Guardian and PT Magazine, as well as www.breakingmuscle.com and www.fightcampconditioning.com and numerous podcasts.
You’ll Learn
- Why you have to know how to do a high intensity interval training
- Not seeing results in the gym? Here are 3 reasons why
- Why building a fitness foundation
- Slow cardio: Great technique or bad advice?
- Top fitness professionals you can learn from in 2015
- Sabina’s top mistakes people make in the gym
- Signs that your workout routine ABSOLUTELY sucks
- The most important physical attribute
- 3 Ways to improve your cardio workouts
- How Sabina got started with training
- How MMA athletes really train
- A sample workout routine
- Exercise: the news you don’t want to hear
- How to maximize 10x your results from exercise
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.