hosted by: Ted Ryce
87: The Science Of Fat Burning with Brad Schoenfeld
[smart_track_player url="" ]Today’s Guest:
Brad Schoenfeld
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). Brad is a best-selling author of multiple fitness books.
In 2011, he was named NSCA Personal Trainer of the Year. In addition, he is a member of IDEA Health and Fitness Association, which has bestowed upon him the title of Master Trainer – the highest ranking possible. He currently serves as a member of the board of directors for the NSCA.
You’ll Learn
- The single most important rule of fat loss
- What the #1 key for losing body fat
- Do calories matter?
- What ALL diets (that work) have in common
- How many meals a day – When and How often should you eat daily?
- Are you getting essential nutrients from your diet?
- How low-fat diets can affect testosterone levels
- How much fish oil should you take?
- How to structure your workouts for maximum results
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.