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hosted by: Ted Ryce

78: Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones with Kamal Patel

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Today’s Guest:

Kamal Patel

Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas.

You’ll Learn

  • The difference between free and total testosterone
  • Soy Protein: Good for men?
  • GMO foods: What are we eating
  • Healthy eating on a budget
  • Best source of Vitamin D
  • Dietary Supplements: What you need to know
  • Weight lifting injury: How to recover faster
  • 2 Ways to avoid joint pain by using nutrition

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79: Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones with with Kamal Patel

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.