hosted by: Ted Ryce
Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1 with Ted Ryce
[smart_track_player url="" ]The first tip is: FOCUS ON BEHAVIORS NOT RESULTS.
What the difference? “I am going to lose 3 pounds this week” is a result. “I am going to workout 3 times this week” is a behavior. Why does it matter? Because, ultimately you cannot control whether you lose those three pounds or not. Maybe you lose them. Maybe you don’t. However, you can definitely make sure you workout 3 times. That is completely in your control.
I understand that you want to lose those three pounds and you probably don’t even want to go to the gym at all let alone three times in a week. So why would i want you to focus on that?? The answer is that if you keep focusing on the behaviors, the results will come. Honestly, it might take you longer than you think. And that’s ok. What none of the annoying late-night marketing infomercials tell you is that losing fat and keeping it off is about adopting healthier habits and doing them over time. Unfortunately, this doesn’t sell because everyone wants a quick fix. There are no shortcuts short of having a personal trainer, eating well, and smart supplementation.
Are you ready to make a real change and get the body you want? Then contact me here and we can get you started on Personal Training or Personalized Program Design that will include an exercise, nutrition and supplement program that will get you results.
Similar Episodes you may like
Related Posts
About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.