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3: Part 1: How to be Superman in your own life with Steven Kotler

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Today’s Guest:

Steven Kotler

In this episode of the Alpha Man Project I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. Steven reveals the secret of ultimate human performance. He studies dozens of elite action and adventure sports athletes and the science of “flow”, an optimal state of consciousness in which humans perform and feel their best.

You’ll Learn

  • What exactly is flow?
  • Why most people only spend 5% of their life in “flow”
  • How flow changes our perception of time.
  • What’s the “flow cycle” is and why it’s important
  • How flow saved a base jumper from falling to his death.
  • How you can “trigger” flow right now in your life
  • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.
  • The dark side of the “flow” state
  • The Rise of Superman
  • The Flow Genome Project

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Book Recommendations:

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4: Part 2: How to be Superman in your own life with Steven Kotler

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.