hosted by: Ted Ryce
14: How to Lose Weight and Change Your Life with Kimanzi Constable
[smart_track_player url="" ]Today’s Guest:
Kimanzi Constable
Kimanzi is a former bread delivery guy turned best-selling author, international speaker and life coach. In the last 8 months he has lost 145 pounds and counting, run a full marathon and ran over 850 miles. His mission is to help people live the incredible life they’re capable of living!
You’ll Learn
- How to live your dream life
- Why it’s not diet and exercise – it’s a lifestyle
- Why your mindset is key to success – from getting in shape to building the life you want
- Why taking it one day at a time is the best approach to getting in shape
- Why we all have “failures” and what to do about it
- How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
- How he got great results with portion control and basic nutrition principles
- Why getting in shape was part of a bigger picture that made him more successful in general
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Success Quote:
- At the end of our lives we all ask, ‘Did I live? Did I love? Did I matter?’. -Brendon Burchard
Books:
- The original “Biggest Loser Book”
- “Born to Run” by Christopher McDougall
Connect with Kimanzi Constable:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.