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hosted by: Ted Ryce

418: How to Prevent Back Pain While Working From Home with Ted Ryce

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The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.

You’ll Learn

  • Facts about back pain [02:35-03:02]
  • My personal story about back pain [03:03-06:41]
  • The Biopsychosocial Model: How social life affects the pain level [07:31-09:20]
  • How to avoid back pain while working from home [09:37-16:09]
  • Best apps to help you get reminded [16:15-17:16]
  • Is stretching good to reduce back pain? [17:23-17:50]
  • How to deal with back pain [17:51-18:07]
  • The truth about stretching [18:07-22:51]
  • Spine stabilization exercises [22:51-35:30]
  • The connection between cardiovascular fitness and body pain [35:31-37:14]
  • Cardiovascular fitness and sleep issues [37:15-40:09]
  • Central Sensitization – what it is & how to manage it [38:40-40:09]
  • Best ways to lower inflammation [40:10-47:06]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.