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hosted by: Ted Ryce

Ted Talk 42: If I Know What I Need to Do, Why Can’t I Just Do It …

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Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don’t we do it? In this Ted Talk episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!

You’ll Learn

  • Your health directly relates to your mindset [01:18-02:01]
  • The surprising thing about focus on yourself [05:18-19:16]
  • Why you should not press the pause button: The All or Nothing Mentality [06:18-10:40]
  • A simple formula to stay mentally strong during tough times [10:41-13:37]
  • Stress-management tips [13:38-15:53]
  • Do what works for you [15:53-27:08]
  • Where you focus goes, your energy flows [20:32-28:22]
  • How to help someone change [27:08-27:59]
  • How to regulate your emotions [28:23-35:15]
  • The fastest way to solve your problem and get results [35:19-36:21]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.