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406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce

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Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now!

You’ll Learn

  • What’s fitness thing that everyone should be avoid with [04:27-04:53]
  • How to approach things sustainably to achieve great results [04:54-36:41]
  • The biggest causes of complications during this quarantine for the people under 55 [05:34-06:07]
  • Understanding how fat loss works [06:08-07:07]
  • How to maximize fat loss and minimize muscle loss [07:19-14:46]
  • How to stop mess up your social life with your diet weirdness [14:47-18:50]
  • The principles of muscle building [20:20-26:36]
  • Where is cardio fits in [26:37-29:48]
  • Does lack of sleep affect your muscle mass [29:49-32:41]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.