hosted by: Ted Ryce
Ted Talk 67: Getting Older: Here’s How To Embrace It & Do It Right
[smart_track_player url="" ]The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!
You’ll Learn
- Concerned about longevity? Mistakes to avoid [01:26]
- Understanding the Pareto Principle: (The 80/20 Rule) [05:33-06:58]
- What is mental masturbation? [07:13-08:17]
- Secrets to living a longer life [08:18-31:45]
- Why doing something uncomfortable is the key to success [31:46-39:26]
- Personal growth plan [39:27-40:07]
- And much more…
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.