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434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce – Part 2

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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!

You’ll Learn

  • Factors that influence food behaviors [05:12-31:06]
  • Cultural and familial influences on eating [07:21-11:25]
  • Food access and obesity [11:25-13:40]
  • The key to losing and maintaining the body fat level [12:51-13:40]
  • What is socioeconomic status & how it affects your health [13:41-17:14]
  • The most-eaten vegetable in the US [18:04-18:50]
  • How product marketing affects food choices [18:51-21:57]
  • How stress affects eating behavior [21:58-29:35]
  • The biological addictive potential of food & how to deal with it [24:26-29:36]
  • How do you respond to stress [29:37-31:06]
  • Why you should not exercise hard when stressed out [31:07-32:00]
  • Weight loss calorie reduction [32:16-35:55]
  • The benefits of resistance training especially in adults [35:56-37:03]
  • Setting realistic goals & understanding nutrition and exercise [37:04-44:25]
  • What’s your big takeaway from today’s episode [44:26-44:55]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.