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hosted by: Ted Ryce

Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

You’ll Learn

  • Ted’s recent battles [03:49-05:04]
  • Struggling with Gratitude: how to find something to be grateful for [5:06-28:06]
  • How to treat post-traumatic stress [14:38-17:49]
  • How to get rid of negative feeling using breathwork [17:50-25:12]
  • How connected are you with how you truly feel [25:12-25:39]
  • Overcoming obstacle [25:40-28:06]
  • What’s your big takeaway from this episode [28:10-28:35]
  • And much more…

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431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.