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hosted by: Ted Ryce

439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass

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Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now!

You’ll Learn

  • Who is Kevin Bass [06:15-14:35]
  • Understanding nutrition science to get better results [14:36-20:]
  • Ways to get good information on health nutrition [20:27-24:27]
  • How to evaluate evidence-based information [24:58-33:50]
  • Diet mistakes [33:51-34:42]
  • Why is health literacy important? [34:44-50:04]
  • Physical health and mental health [50:05-54:35]
  • Do macronutrient distribution patterns impact longevity? [55:57-01:01:39]
  • Keto cycling [01:00:39-01:01:39]
  • The link between excess body fat and disease [01:02:23-01:06:10]
  • Kevin’s perspective on fat-shaming [01:06:12-01:15:46]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.