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Ted Talk 62: How to avoid weight gain during the holidays?

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The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk episode, Ted will help you understand how to lead a healthier holiday season.

You’ll Learn

  • How to stay lean during the holidays [01:45-04:41]
  • Why you don’t beat yourself up over fitness [04:41-]
  • The key to Losing Fat [06:42-10:15]
  • How to track your calorie intake [10:16-16:04]
  • Some Misconceptions about Calorie [12:06-16:04]
  • The reason why you can’t get lean [16:05-18:05]
  • CDC Recommendations on Physical Activity [17:07-17:36]
  • The keys to longevity [18:06-19:57]
  • Bonus tips to achieve high-level fitness [20:17-24:21]
  • Legendary Lean Success Stories [24:22-28:07]
  • What’s your big takeaway from this episode [28:09-29:09]
  • And much more…

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432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.