hosted by: Ted Ryce
15: The truth behind the top 7 nutrition supplements: The media is lying to you with Dr. Spencer Nadolsky
[smart_track_player url="" ]Today’s Guest:
Dr. Spencer Nadolsky
Dr. Spencer Nadolsky the Director of Examine.com and a licensed practicing family medicine resident physician. After a successful athletic career at UNC-Chapel Hill, he enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are my current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).
You’ll Learn
- The truth behind high-protein diets and cancer.
- Do fish oil supplements really increase prostate cancer risk?
- How and Why the media distorts health information
- Supplements every men needs
- Dr. Spencer Nadolsky’s top supplement recommendations
- Discover the best pre workout supplement for men
- What kind of protein supplement is right for you?
- The secret supplement for depression
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Book Recommendations:
- The Max Muscle Plan by Brad Schoenfeld
- Is mindless eating by Brian Wansink
Connect with Dr. Spencer Nadolsky:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.