hosted by: Ted Ryce
14: Setting yourself up to win: How to build a powerful physique with Michael Lipowski
[smart_track_player url="" ]Today’s Guest:
Mike Lipowski
Mike Lipowski is the CEO (Chief Exercise Officer) of the International Association of Resistance Trainers (IART), founder of PURE PHYSIQUE, as well as an author, international fitness presenter, and professional natural bodybuilder. He works with career oriented personal trainers who are, or desire to be, leaders in their fitness profession, helping them to bridge the gap between being a certified personal trainer and a professional trainer that is adding massive value to people’s lives and making a difference. Through his PURE PHYSIQUE personal training studio, Mike and his team help people improve their quality of life by providing solutions that make health and fitness easy to integrate with a busy lifestyle.
You’ll Learn
- 5 Secrets for Bigger, Stronger Muscles
- Exercise and stress: The importance of recovery after exercise for better results
- Why you need to customize your workout?
- 5 Ways to burn fat and build muscle
- Why your mindset will determine your success or failure with exercise (and in life)
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Book Recommendations:
Book Recommendations:
- PURE PHYSIQUE: How to Maximize Fat-loss & Muscular Development by Michael Lipowski
- Prescribed Exercise, APEX, and Zone Training by Brian D. Johnston
- The Nautilus Book by Dr. Ellington Darden
Success Quote:
- “The question isn’t who is going to let me; it’s who is going to stop me” –Ayn Rand
Connect with Mike Lipowski:
- http://mikelipowski.com
- http://iartexerciseeducation.com
- http://purephysique.com
- https://www.facebook.com/MikeLipowski
- @MikeLipowski
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.