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hosted by: Ted Ryce

Ted Talk 64: Feeling Pandemic Guilt? You’re Not Alone

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The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this Ted Talk episode, Ted will explain how “stuffing emotions” can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.

You’ll Learn

  • There’s a solution to every problem [03:14-10:20]
  •  Few podcasts that teach business principles [05:21-06:42]
  • The two ways of coping when facing struggles [10:21-34:04]
  • Coping with shifting your emotional state [11:17-14:23]
  • Problem-solving coping [14:24-17:00]
  • The best coping technique [17:00-34:04]
  • Things that shift Ted’s emotional state after all negative stuff happened [25:12-27:55]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.