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hosted by: Ted Ryce

Ted Talk 37: Overwhelmed? How To Focus On Controlling The Controllable

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We are all busy, and over the past months, no doubt, we’re feeling overwhelmed and maybe even hopeless. In this Ted Talk episode, Ted talks about how he is handling his dad’s health scare and also teaches you how to control the controllable. Listen now!

You’ll Learn

  • Why Ted left Colombia [00:46-11:18]
  • Building business up during this quarantine [01:35-04:08]
  • Why Ted worked so hard and wanted financial payoff [04:46-05:49]
  • Are you on an emotional roller coaster? [05:50-07:02]
  • How to level up your life [11:21-16:08]
  • Habits of unsuccessful people you don’t want to copy [17:24-18:55]
  • How to create a breakthrough in your life [18:56-21:42]
  • The lessons that Ted learned throughout his life [21:43-28:15]
  • How to handle negative thoughts and emotions [23:17-24:23]
  • Overwhelmed? How to focus on controlling the controllable [24:24-28:15]
  • And much more…

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405: How to Be Happy in Life & Work: Stop Trying So Hard with Edward Slingerland

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.