hosted by: Ted Ryce
358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
[smart_track_player url="" ]Today’s Guest
Dr. Mike T. Nelson
Danny is the founder of Sigma Nutrition, a company providing educational media content on nutritional and health science. Hosting the top-ranked podcast Sigma Nutrition Radio. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork and completed his research thesis directly under the world-renowned vitamin D researcher Professor Kevin Cashman.
Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. He oversees the Sigma Nutrition online coaching service, in which a number of excellent coaches work one-on-one with a wide array of clients.
You’ll Learn
- How the Idea of “Healthy Eating” can be Harmful [05:47-10:15]
- The benefits of focusing on maintaining a healthy body fat percentage [10:18-16:09]
- Diets are the new religion [16:23-24:51]
- The pros and cons of interacting with online support groups [24:54-31:42]
- Why life purpose is important [31:46-48:33]
- When work stress yields depression it’s unbearable [36:52-39:37]
- Health At Every Size (HAES) – What’s It All About? [49:10-01:57:31]
- How your actions affect others [57:32-01:04:56]
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Links Mentioned:
- Thinking, Fast and Slow book by Daniel Kahneman
- Flow: The Psychology of Optimal Experience book by Mihaly Csikszentmihalyi
Connect with Dr. Mike T. Nelson:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.