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hosted by: Ted Ryce

Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals

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Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now!

You’ll Learn

  • Ted’s first panic attack [04:25-08:35]
  • Different levels of anxiety [08:35-08:52]
  • Ted’s personal story of Anxiety [09:10-12:33]
  • 2 things you must learn if you suffer from anxiety [12:34-]
  • Why causes anxiety [14:58-15:07]
  • Neuroticism: Personality Test Factor [15:08-16:29]
  • Turn off anxiety in your nervous system [16:30-25:56]
  • One of the worst things that smart people do [25:56-26:59]
  • Hypnic Jerk: Why you twitch before falling asleep [27:00-28:03]
  • How does the Our Ring helps Ted [28:11-30:21]
  • Great things happen outside of your comfort zone [30:22-46:47]
  • The two types of fear [33:02-46:47]
  • What is Systematic Desensitization [46:47-51:55]
  • How to brainwash yourself to success & seek professional help [51:55-53:14]
  • Ted’s last piece of advice [53:15-54:29]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.