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hosted by: Ted Ryce

Ted Talk 69: Help! I Can’t Disconnect From Social Media & The News!

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A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Ted Talk episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now!

You’ll Learn

  • Things that you most likely didn’t know about social media [02:53-10:30]
  • How do social media algorithms work?  [07:21-10:30]
  • Is the internet making you cynical [10:32-18:03]
  • How to fix misinformation [12:31-23:22]
  • Gene-environment mismatch – what it is all about [13:36-14:42]
  • Social media addiction[15:56-18:03]
  • Negativity bias [18:05-23:22]
  • How to cope if the media and social media are making you anxious and stressed [23:23-34:24]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.