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hosted by: Ted Ryce

Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 …

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.

You’ll Learn

  • You cannot always change situations, but you can change … [03:12-08:05]
  • The hard lessons that Ted learned in 2020 [08:06-34:54]
  • There’s always a way to adapt [09:06-14:44]
  • The benefits of working from home [11:11-11:59]
  • A wakeup call [14:45-18:54]
  • The biopsychosocial perspective [18:55-19:47]
  • Mental health is health [19:48-22:42]
  • Is social media becoming Too Toxic? [22:42-32:32]
  • Chronic loneliness [32:33-34:27]
  • What’s the number one thing that you’re going to be focusing on this year [34:55-35:37]
  • Ted’s piece of advice [35:37-36:37]
  • What’s your takeaway from this episode [36:37-36:51]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.