Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 51: Moving From Self-Destruct To Self-Care

[smart_track_player url="" ]
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you’re suffering from the “pandemic fatigue,” this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you’re born to live no matter how stressful the world is. Listen Now!

You’ll Learn

  • What are the main causes of health issues [03:49-21:05]
  • Social wellness is the key to a healthy lifestyle  [06:55-12:31]
  • The key to longevity [09:55-10:19]
  • The risks of social isolation (10:23-12:31)
  • The best fat loss hack that no one talks about [12:32-13:41]
  • How to have a healthy transformation and tips to succeed [13:08-15:47]
  • Ted’s approaches to become a better version of himself [15:48-21:05]
  • The biggest takeaway from this episode [23:40-24:00]
  • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.