Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

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Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you’ve always wanted this year. Listen Now!

You’ll Learn

  • Ted’s struggles in the past few months [03:46-15:11]
  • Changing your environment [07:26-15:45]
  • Ted’s recipe for fitness success [10:01-14:31]
  • The best fat loss hack that nobody talks about [15:46-16:16]
  • Why are we so addicted? Food, alcohol, and drugs [16:18-16:37]
  • Common reasons why we feel bad and how to fix it [16:38-20:41]
  • Building habits that will support your goals [20:41-22:42]
  • What is your secret ingredients for success [22:47-23:01]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.