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hosted by: Ted Ryce

Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation

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Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!

You’ll Learn

  • All-Or-Nothing Thinking or Always Something [08:07-09:44]
  • Why should accept circumstances  [09:45-13:25]
  • Why not be too results-oriented [12:05-13:03]
  • How to motivate yourself and achieve results [13:25-22:26]
  • The effect of stress on your brain function [18:28-19:50]
  • What drives you in your career and business [24:32-25:18]
  • The Heaven and Hell Exercise [25:19-30:39]
  • Things you need to handle to regain motivation [31:11-39:49]
  • A high-performance habit that you need to develop [37:43-38:10]
  • And much more…

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414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.