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Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times

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Our most precious resource is not time, but how to focus our attention. In these challenging times, it’s easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!

You’ll Learn

  • 5 Powerful strategies to overcome negative emotions [09:13-44:24]
  • Self-consciousness and self-awareness [09:17-]
  • Where do negative emotions come from [04:09-5:20]
  • The 7-day thought record exercise [13:02-13:52]
  • Grounding techniques & self-soothing for emotional regulation [13:53-20:46]
  • Facing your fears will strengthen your resilience [20:47-31:24]
  • The science of fear [25:46-31:24]
  • Focusing on your physical health is the key to manage your negative emotions [31:25-38:18]
  • Brainwashing yourself for success [38:18-42:30]
  • Ted’s favorite books list [42:31-44:15]
  • Today’s Buddhist secrets [44:25-45:09]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.