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440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

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If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!

You’ll Learn

  • How to get back on track with health and fitness [03:10-29:15]
  • Fall off the wagon? [03:33-14:04]
  • The Stages of Change [04:20-07:59]
  • Smoking Cessation Statistics [08:00-09:59]
  • The importance of Self-forgiveness [14:04-22:02]
  • How to Deal with Negative Self-Talk [17:00-22:02]
  • Troubleshooting [22:21-25:18]
  • Making the necessary adjustments [25:18-26:47]
  • Getting Back in The Game [26:47-29:16]
  • Bonus Tips for Getting You to The Next Level [29:16-43:25]
  • How To Supercharge Your Results [29:29-34:32]
  • How to find your exercise tribe [34:32-36:00]
  • How To Supercharge Your Fitness Goals With Expert [36:01-43:25]
  • Recap of this Episode [43:28-44:39]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.