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hosted by: Ted Ryce

438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

You’ll Learn

  • What does Cardio mean? [02:09-03:00]
  • Why walking is the most underrated form of exercise [03:00-08:10]
  • The easiest way to burn fat faster [03:21-06:38]
  • How to be healthier without burning out [08:10-22:08]
  • Can you burn the same amount of calories walking and running the same distance? [09:27-10:56]
  • HIIT versus Cardio [10:49-12:57]
  • Pros and cons of different styles of cardio [12:58-22:08]
  • The biggest downside of walking [22:09-24:37]
  • Why walking isn’t enough to make you lose weight [24:39-26:18]
  • The benefits of lifting weights [26:19-28:49]
  • Best ways to incorporate walking into your busy routine [28:51-35:02]
  • How to start walking (and stick with it) [35:02-39:07]
  • Ted’s secret weapon to maximize walking workouts [39:07-40:47]
  • Episode recap [40:48-43:26]
  • And much more…

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439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.