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435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce – Part 1

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year.

You’ll Learn

  • Self-Control and what to do about it [01:27-05:37]
  • Is smoking worse than being obese? [05:38-09:03]
  • Weight-Loss Outcomes and recent research [11:48-18:52]
  • The average weight loss for people on diets [13:05-14:03]
  • Is obesity an addiction? [14:25-18:52]
  • Success rates of behavior change on vices [17:04-18:42]
  • The ultimate guide to lasting behavior change [18:43-28:53]
  • 6 steps to change your behavior for good [20:10-28:53]
  • Understanding Change [28:53-44:34]
  • The 6 Stages of Change Model [29:22-42:32]
  • Change: The importance of the process [42:33-44:34]
  • The recap of this episode [44:37-47:56]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.