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hosted by: Ted Ryce

432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

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Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!

You’ll Learn

  • The dangers of physical inactivity [01:05-12:39]
  • The negative health effects of a sedentary lifestyle [07:13-11:28]
  • Insulin resistance and physical inactivity [11:29-]
  • How to bounce back and manage your muscle loss [12:40-24:07]
  • What is really resistance exercise – why it’s important [13:54-17:49]
  • Few different ways to get enough protein [17:50-22:59]
  • Steps in cardio and the CDC recommendations on minimum physical activity [24:07-26:30]
  • Incorporating cardio into your lifestyle [26:31-28:59]
  • The key to promoting a healthy life even with inactive people [29:00-31:31]
  • What is your big takeaway from today’s episode e [32:13-32:49]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.