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hosted by: Ted Ryce

Ted Talk 43: Are You Willing to Pay the Price To Be Lean?

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If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Ted Talk episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now!

You’ll Learn

  • Ted’s clients struggle to get leaner and healthier [01:48-34:09]
  • Figuring out the recipe for weight loss success [05:20-11:05]
  • The mental game of fat loss [08:07-09:30]
  • Why you should exercise [09:30-10:24]
  • Playing the “disappearing” game [12:56-16:10]
  • Why you should invest in coaching [16:11-19:18]
  • Focusing on the right thing [19:55-]
  • Weight loss versus Fat loss [20:58-22:48]
  • Are you gaining muscle but not losing fat [24:03-25:30]
  • Data-driven mindset: just gut feeling is not enough [25:31-29:34]
  • The psychological impact of self-weighing 29:34-32:59]
  • Your dream physique: Is it really worth it? [33:00-33:55]
  • The 3 life areas for goal setting [34:10-35:00]
  • The truth about struggles and falling off track  [35:01-39:13]
  • Why and how to create a better world to live in [39:16-41:45]
  • And much more…

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411: Weight Loss, Mindset & The Power Of Coaching with Nich Meacher

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.