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hosted by: Ted Ryce

424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

Today’s Guest

Dr. Mike T. Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on properly managing it to burn fat and become stronger, more flexible, and healthier. He has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, scientific publications, and websites worldwide.

In this episode with Dr. Mike T. Nelson, he talks about Heart Rate Variability (HRV), how it helps create an amazing lifestyle and deal with stress, and the best apps to monitor it.

You’ll Learn

  • Heart Rate Variability (HRV) Analysis [02:28-08:08]
  • Sympathetic versus Parasympathetic branch of Autonomic Nervous System [06:52-07:43]
  • How to use the HRV data for exercise or lifestyle [09:13-13:19]
  • What are the potential stressors and influencers of the Autonomic Nervous System [11:27-11:54]
  • What app or device to use to monitor and measure your HRV [13:55-22:44]
  • Oura Ring versus Athlete App [18:40-22:44]
  • Heart Rate Variability: A new way to track well being (HRV) [25:22-38:26]
  • Overreaching Versus Overtraining Syndrome [26:51-33:08]
  • Overreaching Syndrome Indicator [29:47-30:45]
  • Types of Stressors [35:07-36:53]
  • How does HRV helps athletes manage stress level [38:33-47:23]
  • What’s your big takeaway from this episode [50:53-51:35]
  • And much more…

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425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.