hosted by: Ted Ryce
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
[smart_track_player url="" ]Today’s Guest
Brad Thorpe
Brad Thorpe is a serial entrepreneur and 15x patent holder in the health, fitness, and human performance space, a consultant for US Military, pro athletes, models, physios, chiros, doctors, educators & influencers, and CEO of Isophit Strength Zones.
He invented the Isophit Strength Trainer, an isometric strength training device that is capable of restraining all human joint motion. In 5 years, Isophit is the featured isometric exercise option in over 80 exercise facilities throughout 7 countries.
You’ll Learn
- Common excuses for not exercising [06:28-08:54]
- What are your relationships with exercise? [07:54-08:29]
- How to workout at home using household objects [08:58-12:26]
- Why you should not compare your mobility to anyone else [12:27-14:14]
- Stretching: The Truth [17:17-22:05]
- Types of stretches [17:31-22:05]
- How to fix tight muscles [22:44-32:47]
- Isometric Exercise Vs Dynamic Movement [27:31-32:47]
- Isometrics exercises: What are the dangers? [32:52-39:13]
- Will isometric exercises be as sexy as other movement trends? [39:13-45:48]
- The importance of isometrics in sports [41:40-45:11]
- Do Isometric exercises burn fat? [45:48-54:23]
- How to get started with isometrics [54:42-58:01]
- How Ted used isometrics to get his body back [01:00:10-01:02:20]
- And much more…
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.