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417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

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Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.

You’ll Learn

  •  My personal experience with fasting [02:23-33:20]
  • Does intermittent fasting work for fat loss? [06:38-06:54]
  •  What’s the best meal to skip, breakfast, lunch, or dinner [07:06-07:38]
  • Can you lose weight by skipping meals without exercise [07:06-09:15]
  • The big misconception about fasting [15:15-15:29]
  •  What is Modified Fasting? [15:29-16:11]
  • The Longevity Diet: Benefits and how it works [16:55-23:09]
  • My favorite benefits of fasting [23:11-33:20]
  • Fasting and the benefits of mental health [23:15-26:23]
  • The benefits of ProLon Fasting Mimicking Diet [23:15-26:23]
  • Intermittent fasting and inflammation [26:24-27:46]
  • Breaking of bad food habits [27:47-29:28]
  • The Recap of this episode [33:21-34:22]
  •  And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.