Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

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Today’s Guest

Dr. Spencer Nadolsky

Dr. Spencer Nadolsky is a family doctor, a board-certified obesity and lipid specialist, who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer in combination with RP coaches uses lifestyle as medicine to treat and prevent chronic disease via telemedicine.

He has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.

You’ll Learn

  • Why Spencer preferred to share information on nutrition through memes than infographics [03:51-09:54]
  • Is Biohacking a good thing? [11:55-16:23]
  • Who to listen and follow about health and nutrition advice [17:37-24:40]
  • The nuances of following Carnivore or Keto diet [25:49-34:22]
  • LDL and HDL: Understanding Cholesterol [27:15-32:25]
  • Health and fitness marketers [37:31-45:13]
  • Is breathing effective to lose body fat? [48:20-49:05]
  • Americans just as polarized on food as they are on politics [50:04-52:59]
  • The Survivorship Bias – What is it [53:00-55:03]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.