Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce

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Today’s Guest

Lee Boyce

Lee Boyce is a strength and conditioning coach, a great in exercise technique, and ran track at the National level in university as a sprinter and long jumper. He works with clients and athletes for muscle, strength, and sport performance. An internationally published fitness writer who regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. Also, Lee has done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24.

You’ll Learn

  • How Lee got into strength & conditioning field [04:57-06:20]
  • Psychology hits the gym [06:45-08:34]
  • Understanding psychology of fitness needs to be addressed [08:36-10:49]
  • The top misconceptions to get better results and create balance in life [11:25-13:41]
  • How to stop making excuses in fitness [13:42-18:25]
  • Setting realistic fitness goals [19:06-26:19]
  • Media misrepresentation of the human body [27:36-33:15]
  • The importance of choosing the right references in fitness [33:18-39:28]
  • Fitness & Nutrition Goals: The case of letting go extremism [39:31-47:14]
  • Lee’s final thoughts [48:43-50:16]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.