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hosted by: Ted Ryce

409: What’s The Best Diet For You with Ted Ryce

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People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!

You’ll Learn

  • How to choose the right diet for you [02:17-27:04]
  • Popular diets around the world [04:28-09:26]
  • The key nutrition principles for success [09:27-25:52]
  • Meeting people where they’re at [10:41-13:58]
  • Eating with awareness [13:58-16:24]
  • The Dos and Don’ts of counting calories [16:26-17:00]
  • Why food quality is important to your health [17:01-18:00]
  • The importance of controlling your appetite [18:01-22:59]
  • What’s emotional eating [20:00-21:12]
  • How Hyper-palatable affect hunger and weight loss [21:13-22:59]
  • The benefits of protein [23:00-25:17]
  • Is nutrition more important than exercise [25:17-25:52]
  • The importance of habits and lifestyle to a good life [27:05-32:39]
  • The big key in the nutrition  & fat loss [32:41-36:04]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.