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408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

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Your body’s metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!

You’ll Learn

  • Can losing weight slow your metabolism? [02:11-12:51]
  • Why your metabolism type matters [02:23-09:58]
  • Weight loss and Adaptive Thermogenesis [03:53-07:26]
  • Non-Exercise Activity Thermogenesis: 3 Things To know [07:27-09:58]
  • The importance of managing your hunger [11:27-12:11]
  • Why is it so hard to lose fat and keep it off [12:12-15:01]
  • The best ways to lose body fat [15:01-25:11]
  • Effects of dieting on resting metabolic rate and implications for weight management [25:24-27:22]
  • Keep pounds off for the long run [27:23-30:47]
  • Recap of this episode [30:55-36:15]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.