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hosted by: Ted Ryce

407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce

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Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now!

You’ll Learn

  • Resistance training vs Strength training – What’s the difference? [03:03-14:43]
  • What happens when someone is Bedridden [04:29-10:27]
  • What is Post-Intensive Care Syndrome [05:41-08:40]
  • Does BODYPUMP work [12:13-14:43]
  •  Seven keys to maximizing results at the gym [14:44-30:52]
  •  Seven common resistance training mistakes to avoid [30:52-37:11]
  • Recap of this episode [37:11-40:53]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.