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396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

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Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

You’ll Learn

  • Common misconceptions about metabolism [04:00-05:28]
  • What is metabolism [06:28-12:24]
  • What is Basal Metabolic Rate [06:42-07:43]
  • Can you burn calories by doing Non-exercise Activity Thermogenesis (NEAT) [07:43-10:01]
  •  How many calories you’ll burn in a 30 minutes run [10:01-10:31]
  •  Does thyroid hormone affects your metabolism [11:55-12:24]
  • The energy coming in – where does energy come from [13:42-14:27]
  • How to reset your metabolism [14:27-21:13]
  • How to control your calories intake [15:55-18:40]
  •  How to boost your metabolic rate and stay lean [18:41-21:13]
  •  Recap of this episode [21:13-23:34]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.