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hosted by: Ted Ryce

391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert

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Today’s Guest

Dr. Spencer Nadolsky

Nick Hiebert is a great nutrition researcher, and is the creator of the Nutrient Density Cheat Sheet, a novel nutrition ranking tool featuring hundreds of whole foods with its nutrient density to give people a cost-saving approach to diet at the same time monitoring their nutrient intake.

You’ll Learn

  • The importance of identifying quality & evidence-based information [05:26-21:31] 
  • Salt doesn’t cost high blood pressure?  [12:47-16:36] 
  • Foods that are high in potassium [16:37-16:47] 
  • Why eating processed foods might make you fat [21:33-30:25] 
  • Western Diet Culture Mentality [30:25-33:37] 
  • Are there good foods and bad foods [33:39-38:25] 
  • Nutrient Density: Guide and Tools [38:26-44:09] 
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.