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388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

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Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

You’ll Learn

  • Stress & Binge Eating: Why do we do it and how to avoid it [06:13-08:16]
  • Example of non-emotional eating that mistaken for emotional eating  [08:16-12:14]
  • How to reduce hunger and appetite [09:56-12:07]
  • The truth about emotional eating [12:16-15:46]
  • The key to stop emotional eating disorder [15:48-31:19]
  • Why we play the blame game [20:05-23:10]
  • Stop worrying about failure [23:11-25:17]
  • Good and bad food mindsets [25:18-28:21]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.