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hosted by: Ted Ryce

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

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Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That’s why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!!

You’ll Learn

  • What are the three different categories of nutrition [05:58-32:23]
  • The forgotten key to fat loss [06:43-10:20]
  • A big mistake that most people make when trying to lose fat [10:21-15:31]
  • What is better for fat loss: Cutting carbs or fats?[15:31-20:23]
  • What would happen if you eat no fat?  [17:51-18:36 ]
  • Nutrient Optimization vs Fat Loss [19:05-20:23]
  • Whole foods vs Processed foods [20:23-26:48]
  • Food for Thought: What happens to the brain when we eat processed food [20:35-26:48]
  • How to reduce hunger and appetite [26:59-32:23]
  • What really matters when it comes to nutrition [32:40-33:40]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.