Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner

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Today’s Guest

Dr. Kirk Parsley

Doc Parsley (Dr. Kirk Parsley) is a medical doctor, the Chief Sleep Officer at Doc Parsley Sleep Remedy. He has been a member of the American Academy of Sleep Medicine since 2006, has served as Naval Special Warfare’s expert on Sleep Medicine, a former SEAL, and received his Medical Degree from Bethesda.

You’ll Learn

  • Triage Theory [14:08-15:00]
  • Healthy aging, resilience, and well being. [15:22-23:55]
  • Why there is an obesity epidemic [18:07-21:31]
  • What is NAD and why should you care [23:56-30:33]
  • Metabolic stress [29:49-30:12]
  • Replenishing NAD with three precursor supplements [30:09-30:33]
  • Who should be taking NAD supplements [31:01-41:35]
  • What is Palabras & its four Ds [37:12-38:24]
  • The differences between Nicotinamide, Niacin, and Nicotinamide Riboside [41:35-49:36]
  • The dosage and effects of NAD supplements [51:52-58:48]
  • NR as proven to improve health and wellness [58:49-01:06:55]
  • Are there contraindications of Niagen supplement? [01:07:00-01:09:31]
  • Resveratrol Supplements versus NR Supplements [01:09:42-01:11:58]
  • Should diabetics should not be taking Metformin [01:12:22-]
  • Tips to evaluate the right information and avoid the false one [01:16:57-01:20:52]
  • How to be more science-based evidence [01:22:21-01:26:50]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.