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hosted by: Ted Ryce

375: Longevity 101: How To Live Longer, Stronger & Healthier with Keith Baar

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Today’s Guest

Keith Baar

Keith is a brilliant researcher who has done great work in his career and published a ton of papers. Much of this work around mTor, muscle protein synthesis (AKA building muscle), collagen synthesis (AKA building all the other tissues that are so important in your body), and so much more.

He’s a professor of Molecular Exercise Physiology at UC Davis and works in the

Department of Neurobiology, Physiology and Behavior, College of Biological Sciences and the

Department of Physiology and Membrane Biology, School of Medicine. He has a bachelors degree in Kinesiology from the University of Michigan, a masters in Human Biodynamics from UC Berkeley, and a PhD in Physiology and Biophysics from the University of Illinois.

You’ll Learn

  • How physical activity, muscle mass, and strength is connected to longevity [06:47-08:49]
  • The effects of aerobic fitness on the human brain [08:50-14:18]
  • How to slow cancer cell growth [11:43-14:18]
  • Practical recommendations on strength training [14:23-20:34]
  • Understanding muscle soreness after physical activity [20:44-25:07] 
  • How to measure your progress [25:08-29:09]
  • How to transform your body quickly and safely [30:55-36:38]
  • Ways to gauge workout recovery [36:41-40:56]
  • Test workout [40:57-42:49]
  • Sport injuries: How to avoid workout injuries [43:13-51:27]
  • How to heal tendon injuries [51:35-56:32]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.