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hosted by: Ted Ryce

372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

You’ll Learn

  • How does inflammation work [02:39-06:20]
  • The difference between acute inflammation and chronic inflammation [06:21-09:37]
  • The tests to detect chronic Inflammation [09:38-11:20]
  • Why you should pay attention to Chronic Inflammation [11:34-15:08]
  • How to reduce inflammation and age well [15:09-24:44]
  • The type of exercise that increases inflammation level [24:45-29:24]
  • How stress and sleep issues are linked to inflammation [29:26-33:26]
  • Somatic Meditation – For chronic inflammation reduction [33:27-36:08]
  • The biggest takeaway from this episode [36:15-38:24]
  • How to get the best results and perform better in life [38:24-39:09]
  • And much more…

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373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.