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366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

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At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you’ve always wanted. Listen Now!

You’ll Learn

  • Why doing more cardio isn’t the ticket to faster weight loss [05:04-10:42]
  • Is HIIT is the only cardio worth doing? [10:43-16:23]
  • Is it true that doing cardio on an empty stomach torches maximum body fat? [16:24-19:38]
  • Why it isn’t important to stay in the “fat burning zone” if your goal is to burn fat [19:40-24:14]
  • If you go for a run or a bike ride, you can skip a legs’ strength workout [24:15-29:37]
  • Is it true that you can eat what you want if you do enough cardio [29:38-32:33]
  • How to effectively lose fat in your 40s and 50s [32:35-34:13]
  • A brief recap on this episode [34:18-37:16]
  • And much more…

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367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.