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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and “bro science”. Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.

You’ll Learn

  • Signs you have a good workout [01:53-03:30] 
  • Do “Magical Exercises” exist? [04:56-10:53] 
  • Does a full range of motion always produce more muscle growth? [08:24-10:53]
  • Is the Body Part Split the best way to get results? [10:54-15:17] 
  • How long should I rest between sets? [15:18-19:39] 
  • Working smart vs Working hard [19:40-25:20] 
  • Do I have to lift hard to build muscle [25:21-30:50] 
  • Biggest takeaway in this episode [30:51-32:54] 
  • The number one secret for faster results [33:48-35:45] 
  • And much more…

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366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.