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hosted by: Ted Ryce

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

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Today’s Guest

Michael Chapiro

Michael Chapiro is an entrepreneur, a dad, a husband, and the Co-Founder of Carbon Shade. Carbon Shade is the leading wellness technology company, with customers in over 60 countries who loves how great sleep makes everything better. He comes from a material engineers background, and is well versed in the science about blue light and how it affects circadian rhythm, sleep, and health.

You’ll Learn

  • The number 1 factor that helps Michael improves his diet [04:29-06:59]
  • How blue lights affects your sleep, health, productivity and more [09:04-14:49]
  • Things to know before you buy your blue light-blocking glasses [18:35-21:09]
  • The blue light-blocking glasses that optimize sleep [21:10-22:34]
  • The best office light sources that improves worker health [22:35-25:34]
  • What is CRI and does it matter? [25:37-31:33]
  • Carbon Shades vs other blue light blocking glass companies [31:38-35:10]
  • How the blue light blocking glasses help Michael’s sleep hygiene [35:11-37:26]
  • Tips on dealing with jet lag traveling from different time zones [37:27-40:14]
  • Indoor lights VS. outdoor lights and sleep [40:16-43:39]
  •  What’s next for the blue light-blocking glasses industry [45:02-48:49]
  • And much more…

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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.